I love the story of the Professor and the Zen Master. I had a similar experience with my Grandmaster who said, “Take a breath in. Take another breath in. And another – don’t breath out…. That is like learning without teaching. Every time you learn something, you need to teach something – like breathing.”

Kevin Shryock

Martial arts is about the mind and body together as one. Taekwondo black belt instructor Candice Solomon-Strutz joins us to share and important lesson.

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